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5 Fun Mindfulness Games to Play with Your Kids

In today’s fast-paced world, it’s essential to equip our children with tools to help them relax and focus. Mindfulness can be a powerful practice to teach kids, providing them with lifelong skills to manage stress and stay present. Here are five fun mindfulness games that you can play with your children to help them develop these important skills.

1. Mindful Listening Game

Objective: Enhance your child’s auditory awareness and concentration.

How to Play:

  • Sit together in a quiet space, and explain that you will both be closing your eyes and listening carefully to the sounds around you.
  • Set a timer for one or two minutes.
  • Encourage your child to focus on and identify different sounds they hear, like birds chirping, cars passing, or even the sound of their own breathing.
  • After the timer goes off, discuss the sounds you both heard and how they made you feel.

Why It Works: This game sharpens listening skills and helps children become more aware of their environment, fostering a sense of calm and presence.

2. Belly Breathing with a Stuffed Animal

Objective: Teach deep breathing techniques in a fun and visual way.

How to Play:

  • Have your child lie down on their back with a favorite stuffed animal placed on their belly.
  • Instruct them to take slow, deep breaths in through their nose and out through their mouth, watching the stuffed animal rise and fall with each breath.
  • Practice this for a few minutes, encouraging them to focus on the movement of the stuffed animal.

Why It Works: This activity helps children understand the mechanics of deep breathing and promotes relaxation by slowing down their breath.

3. The Five Senses Game

Objective: Ground your child in the present moment using their senses.

How to Play:

  • Ask your child to identify:
    • Five things they can see
    • Four things they can touch
    • Three things they can hear
    • Two things they can smell
    • One thing they can taste
  • Guide them through each sense slowly, discussing their observations.

Why It Works: Engaging multiple senses helps children anchor themselves in the present moment and reduces anxiety by shifting focus away from worries.

4. Mindful Coloring

Objective: Encourage relaxation and focus through creative expression.

How to Play:

  • Provide your child with coloring sheets and a variety of coloring tools like crayons, markers, or colored pencils.
  • Set a calm atmosphere with soft background music.
  • Encourage them to color slowly and mindfully, paying attention to the colors they choose and the way their hand moves as they fill in the designs.

Why It Works: Coloring can be meditative, helping children relax and focus while expressing their creativity.

5. Mindful Walking

Objective: Teach children to observe their surroundings and movements mindfully.

How to Play:

  • Take a walk together, either in your backyard, a park, or even around the house.
  • Ask your child to walk slowly and notice how their feet feel with each step.
  • Encourage them to observe their surroundings, noting the colors, shapes, and textures they see.
  • You can make it more engaging by asking them to find specific things like a smooth stone, a green leaf, or a flower.

Why It Works: Mindful walking helps children connect with their bodies and environment, promoting a sense of peace and awareness.


By incorporating these simple and enjoyable mindfulness games into your routine, you can help your child develop essential skills for managing stress and staying present. These activities are not only beneficial but also provide quality bonding time, creating a calm and nurturing environment for both you and your child. Give these games a try and watch as your child becomes more mindful, focused, and relaxed.

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DIY Meditation Corner: Creating a Peaceful Space for Your Little Ones

In today’s busy world, having a serene space for your child to unwind and practice mindfulness can make a significant difference in their overall well-being. Creating a DIY meditation corner is a wonderful way to introduce your child to the calming practice of meditation and mindfulness. Here’s a step-by-step guide to help you set up a peaceful meditation corner for your little ones.

Why Create a Meditation Corner?

A designated meditation space can provide numerous benefits for children:

  • Reduces Stress: A calm environment helps children relax and manage stress.
  • Improves Focus: Regular meditation practice can enhance concentration and attention.
  • Promotes Emotional Well-Being: Mindfulness activities can help children process their emotions and develop a sense of inner peace.

Step-by-Step Guide to Creating a DIY Meditation Corner

1. Choose the Right Spot

Select a quiet and comfortable area in your home where your child can meditate without distractions. It could be a corner of their bedroom, a cozy nook in the living room, or even a section of the playroom.

Tips:

  • Ensure the spot has minimal noise and interruptions.
  • Natural light can enhance the calming effect, so choose a place near a window if possible.

2. Make it Comfortable

Comfort is key to encouraging your child to spend time in their meditation corner. Soft furnishings and cozy elements can make the space inviting.

What You Need:

  • A soft rug or mat
  • Cushions or pillows for sitting
  • A small blanket for added coziness

3. Incorporate Calming Elements

Add items that promote a sense of calm and tranquility.

Suggestions:

  • Stuffed Animals: Familiar, comforting toys can help your child feel more at ease.
  • Books: Include a few children’s books on mindfulness or relaxing stories.
  • Sound Machine or Soft Music: Gentle sounds or calming music can enhance the meditative atmosphere.
  • Essential Oils: A diffuser with child-safe essential oils like lavender or chamomile can create a soothing environment.

4. Personalize the Space

Allow your child to personalize their meditation corner to make it truly their own. This involvement can increase their interest and commitment to using the space.

Ideas:

  • Artwork: Display your child’s drawings or paintings.
  • Photos: Include family photos or pictures of nature that they love.
  • Decorations: Let them choose some decorations, like fairy lights, posters, or a small plant.

5. Introduce Meditation Tools

Equip the space with simple meditation tools that your child can use during their practice.

Tools:

  • Meditation Jar: A jar filled with water and glitter that can be shaken and watched until the glitter settles.
  • Mindfulness Cards: Cards with short, guided meditation exercises or breathing techniques.
  • Timer: A gentle timer to mark the beginning and end of meditation sessions.

6. Set a Routine

Help your child incorporate meditation into their daily routine by setting aside a regular time for practice. This consistency can help them develop a habit of mindfulness.

Tips:

  • Start with short sessions, around 5-10 minutes, and gradually increase the duration as they become more comfortable.
  • Incorporate meditation into bedtime routines or use it as a way to start the day on a positive note.

Fun Activities to Try in the Meditation Corner

Guided Meditations

  • Use apps or online resources designed for kids that offer guided meditation sessions.

Breathing Exercises

  • Teach your child simple breathing techniques, such as counting breaths or belly breathing.

Mindfulness Games

  • Engage in games that encourage mindfulness, such as sensory exploration or gratitude practices.

Quiet Reading Time

  • Use the meditation corner as a peaceful place for your child to read and reflect.

Conclusion

Creating a DIY meditation corner for your little ones is a wonderful way to introduce them to the benefits of mindfulness and meditation. This special space can serve as a sanctuary where they can retreat to relax, reflect, and recharge. With a few simple steps, you can create a peaceful environment that supports your child’s emotional and mental well-being. Give it a try and watch as your child discovers the joys of mindfulness in their very own meditation corner.

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Morning Meditations: Starting the Day with Calm and Focus!

Starting the day with a sense of calm and focus can set a positive tone for the entire day, especially for young children. Introducing morning meditations into your family’s routine can help your children develop a mindful mindset, improve their concentration, and reduce stress. Here’s how to create a simple and effective morning meditation routine for your little ones.

Why Morning Meditations?

Morning meditations offer numerous benefits for children:

  • Promotes Calmness: Helps children start the day with a peaceful mind.
  • Enhances Focus: Improves concentration and readiness for school or daily activities.
  • Reduces Stress: Provides tools to manage anxiety and stress.
  • Builds Emotional Awareness: Encourages children to connect with their feelings and develop emotional intelligence.

Step-by-Step Guide to Morning Meditations

1. Create a Calm Environment

Set up a quiet, comfortable space where your child can meditate without distractions. This could be a corner of their bedroom, a cozy nook in the living room, or a designated meditation area.

Tips:

  • Ensure the space is free from noise and interruptions.
  • Use soft lighting or natural light to create a serene atmosphere.

2. Introduce Breathing Exercises

Teaching your child simple breathing exercises can help them relax and focus.

How to Do It:

  • Deep Breathing: Sit or lie down comfortably. Inhale deeply through the nose, hold for a few seconds, and exhale slowly through the mouth. Repeat for a few minutes.
  • Belly Breathing: Place a stuffed animal on your child’s belly. Instruct them to breathe deeply and watch the stuffed animal rise and fall with each breath.

Why It Works: Focusing on the breath helps children center themselves and release tension.

3. Incorporate Guided Meditations

Guided meditations can be a helpful tool for children, providing a structured approach to mindfulness.

How to Do It:

  • Use a children’s meditation app or online resources that offer short, guided meditation sessions.
  • Sit with your child and follow the instructions together.
  • Choose meditations that are age-appropriate and engaging, such as visualizations or calming stories.

Why It Works: Guided meditations provide clear instructions and keep children engaged.

4. Practice Mindful Movements

Incorporating gentle movements can help children connect with their bodies and release excess energy.

How to Do It:

  • Morning Stretch: Start with a simple stretching routine. Reach up to the sky, bend down to touch toes, and gently twist the body from side to side.
  • Yoga for Kids: Introduce easy yoga poses like Cat-Cow, Child’s Pose, or Butterfly Pose. Follow along with a kid-friendly yoga video if needed.

Why It Works: Mindful movements help improve flexibility, balance, and body awareness.

5. Use Positive Affirmations

Positive affirmations can boost your child’s confidence and set a positive tone for the day.

How to Do It:

  • Sit comfortably and repeat positive affirmations together. Examples include:
    • “I am calm and peaceful.”
    • “I can handle anything that comes my way.”
    • “I am kind and compassionate.”
  • Encourage your child to create their own affirmations.

Why It Works: Affirmations reinforce positive thinking and self-belief.

6. Reflect and Set Intentions

Take a few moments to reflect on the upcoming day and set positive intentions.

How to Do It:

  • Ask your child to think about what they are looking forward to today.
  • Encourage them to set a simple intention, such as “I will be kind to others” or “I will focus on my schoolwork.”

Why It Works: Setting intentions helps children approach the day with a positive and mindful attitude.

Sample Morning Meditation Routine

  1. Create a Calm Environment: Sit in your meditation space with soft lighting.
  2. Breathing Exercises: Spend 2-3 minutes practicing deep breathing or belly breathing.
  3. Guided Meditation: Listen to a 5-minute guided meditation for kids.
  4. Mindful Movements: Perform a 5-minute stretch or yoga routine.
  5. Positive Affirmations: Repeat positive affirmations together for 2 minutes.
  6. Reflect and Set Intentions: Spend 1-2 minutes reflecting on the day and setting positive intentions.

Tips for Success

  • Keep It Short: Start with short sessions (5-10 minutes) and gradually increase the duration as your child becomes more comfortable with the practice.
  • Be Consistent: Try to meditate at the same time each morning to establish a routine.
  • Make It Fun: Use playful elements like stuffed animals, colorful mats, or favorite music to keep your child engaged.
  • Lead by Example: Meditate alongside your child to model the behavior and show that you value the practice.

Conclusion

Introducing morning meditations into your family’s routine can provide your child with valuable tools to start the day with calm and focus. By creating a serene environment and incorporating simple mindfulness techniques, you can help your child develop a positive mindset and enhance their emotional well-being. Give it a try and watch as morning meditations become a cherished part of your daily routine.

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5 Top Tips for Teaching Steam!

  • The most important aspect to remember when teaching STEAM is that, it is all based on what the child sees is taking place – we can guide them with certain questions to encourage them to see what we would like them to see in the end, but initially it is all about what they see.
  • No matter what, it is ok if the first attempt is a flop – through this, they learn a very important lesson in life…never give up!
  • Questions, questions and more questions…Encourage the children to ask questions, this leads to further discovery and research, you do not need to be the only 1 asking questions.
  • Enjoyment is key to experiencing STEAM, there will be a little mess and that is what we want. STEAM is all about experiencing new discoveries, making use of all the senses, and having an immense amount of fun whilst learning.

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3 TIPS FOR TEACHING YOUR KIDS AT HOME

3 TIPS FOR TEACHING YOUR KIDS AT HOME

As we enter a new chapter in our lives, certain things become more daunting than others, this entails how we have to deal with the circumstances and what has been thrown at us in a very short time period.Where one could drop kids off at schools, extra-murals and so much more has now become taboo and we, the parents, find ourselves having to do it all.What seems impossible is made possible by a few very easy, helpful and significant tips.Today, as a teacher and a mother, I will discuss my 3 tips for teaching at home.

1. Set out a time

What we are all aware of is that children thrive under routine – stick to a basic time and day – this will help the children being taught to know, that this is their “schooling/ extra-mural” time – should something come up and no “schooling/extra-mural” takes place, then so be it, don’t beat yourself up about it, unfortunately, that is the way of life.

2. Make it fun

Remember, you, the parent has not signed up for this, children don’t necessarily want their parents as their teacher, therefore, make the learning experience fun. It doesn’t need to take place at a desk or without any noise, let it get messy, encourage them to help and tell you what they think is happening, or what is going to happen. Ask questions like; “What if we did it this way, what do you think will happen?’ ; “If we had to add this ingredient, do you think it would work?” etc.

3. Include the kids

Include the kids in everything, even something as silly as getting the necessary ingredients etc needed for the days activities. Let them find and recognise the labels, by doing this they start reading, let them measure out, or count the ingredients, by doing this they are learning maths. Mistakes are also okay, by doing this they will see that not everything is successful first time round, certain experiments and activities need more practise, just like almost everything in our daily lives.Lastly, parents, remember they are still children, learning to explore and figure things out for themselves. Through this we build a solid foundation and should always encourage exploration to happen, even if we, the parents, know that it won’t work, let the children figure it out for themselves, let them discover, let them have fun and make a mess!

I hope these guidelines have helped you as much as they have helped me.