DIY Meditation Corner: Creating a Peaceful Space for Your Little Ones

In today’s busy world, having a serene space for your child to unwind and practice mindfulness can make a significant difference in their overall well-being. Creating a DIY meditation corner is a wonderful way to introduce your child to the calming practice of meditation and mindfulness. Here’s a step-by-step guide to help you set up a peaceful meditation corner for your little ones.

Why Create a Meditation Corner?

A designated meditation space can provide numerous benefits for children:

  • Reduces Stress: A calm environment helps children relax and manage stress.
  • Improves Focus: Regular meditation practice can enhance concentration and attention.
  • Promotes Emotional Well-Being: Mindfulness activities can help children process their emotions and develop a sense of inner peace.

Step-by-Step Guide to Creating a DIY Meditation Corner

1. Choose the Right Spot

Select a quiet and comfortable area in your home where your child can meditate without distractions. It could be a corner of their bedroom, a cozy nook in the living room, or even a section of the playroom.


  • Ensure the spot has minimal noise and interruptions.
  • Natural light can enhance the calming effect, so choose a place near a window if possible.

2. Make it Comfortable

Comfort is key to encouraging your child to spend time in their meditation corner. Soft furnishings and cozy elements can make the space inviting.

What You Need:

  • A soft rug or mat
  • Cushions or pillows for sitting
  • A small blanket for added coziness

3. Incorporate Calming Elements

Add items that promote a sense of calm and tranquility.


  • Stuffed Animals: Familiar, comforting toys can help your child feel more at ease.
  • Books: Include a few children’s books on mindfulness or relaxing stories.
  • Sound Machine or Soft Music: Gentle sounds or calming music can enhance the meditative atmosphere.
  • Essential Oils: A diffuser with child-safe essential oils like lavender or chamomile can create a soothing environment.

4. Personalize the Space

Allow your child to personalize their meditation corner to make it truly their own. This involvement can increase their interest and commitment to using the space.


  • Artwork: Display your child’s drawings or paintings.
  • Photos: Include family photos or pictures of nature that they love.
  • Decorations: Let them choose some decorations, like fairy lights, posters, or a small plant.

5. Introduce Meditation Tools

Equip the space with simple meditation tools that your child can use during their practice.


  • Meditation Jar: A jar filled with water and glitter that can be shaken and watched until the glitter settles.
  • Mindfulness Cards: Cards with short, guided meditation exercises or breathing techniques.
  • Timer: A gentle timer to mark the beginning and end of meditation sessions.

6. Set a Routine

Help your child incorporate meditation into their daily routine by setting aside a regular time for practice. This consistency can help them develop a habit of mindfulness.


  • Start with short sessions, around 5-10 minutes, and gradually increase the duration as they become more comfortable.
  • Incorporate meditation into bedtime routines or use it as a way to start the day on a positive note.

Fun Activities to Try in the Meditation Corner

Guided Meditations

  • Use apps or online resources designed for kids that offer guided meditation sessions.

Breathing Exercises

  • Teach your child simple breathing techniques, such as counting breaths or belly breathing.

Mindfulness Games

  • Engage in games that encourage mindfulness, such as sensory exploration or gratitude practices.

Quiet Reading Time

  • Use the meditation corner as a peaceful place for your child to read and reflect.


Creating a DIY meditation corner for your little ones is a wonderful way to introduce them to the benefits of mindfulness and meditation. This special space can serve as a sanctuary where they can retreat to relax, reflect, and recharge. With a few simple steps, you can create a peaceful environment that supports your child’s emotional and mental well-being. Give it a try and watch as your child discovers the joys of mindfulness in their very own meditation corner.